ALPHAFLEX: January 2015

Friday, January 30, 2015

How to do a Proper Hook Punch

Today Shaun demonstrates a beginners guide on how to do a proper hook. A classic boxing move that is used in MMA as well.

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#tutorial #howto #boxing #punch #motivation #gym #training #fitness #goals #bodybuilding #dreams #weightloss #muscle #exercise #workout #progress #beastmode #cleaneating #muscles #beast #instafit #fitspo #focus #fitfam #inspiration #teamalphaflex

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://alphaflex.webs.com/

Saturday, January 24, 2015

Age and Exercise

Are you ever too old to exercise? Is it too late to start?

______________________________
Business only: Mikolowpt@yahoo.com
TWT: @Alphaflex215
FB: @Alphaflex215
IG: @Alphaflex215
Youtube: @Alphaflex215
Tumblr: @Alphaflex215
Web-site: http://alphaflex.webs.com/

Location: Alphaflex
_____________________________
#startnow #nevertolate #canIstill #age #excuses #nomoreexcuses #motivation #gym #training #fitness #goals #bodybuilding #dreams #weightloss #muscle #exercise #workout #progress #beastmode #cleaneating #muscles #beast #instafit #fitspo #focus #fitfam #inspiration #teamalphaflex

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://alphaflex.webs.com/

Sunday, January 18, 2015

Bench Press How To Contract The Chest

Typically a lot of times when people bench press they fail to engage the chest. I try to demonstrate all the steps to help you activate your chest to it's fullest potential. I also explain why it is important to keeping your shoulders pressed against the bench for safety reasons. For anybody that is struggling to develop their chest or who is arm dominant this is probably the reason why so give it a try.