I Can't Do This, Yes You Can!

I Can't Do This, Yes You Can!

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Overtraining a Myth or Fact?

People who lift weights constantly say they are afraid to over train. Is overtraining a myth or a fact?

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Protein Sources

A brief discussion of various protein sources that exist.

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Nothing is Impossible

What is impossible? I believe nothing.

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Most Optimal Training Routine to Build Muscle

So what is the most optimal training routine to put on size and muscle.

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Life is About Lessons

Life is about lessons the good and bad.

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