Seeking Advice From The Wrong People In The Gym

Beginners in the gym often times seek advice from the wrong people and go about looking at who to seek advice from in the wrong way.

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Females Are Strong, Size Doesn't Equal Strength.

Females are stronger then they believe they are. Society paints a negative stigma that females are weak. It mostly has to do with societies belief that size equals strength which is not completely true.

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