Help Yourself So You Can Help Others

Many of us love to help others but the sad reality I find is these same giving people rarely help themselves.

EMAIL: Mikolowpt@yahoo.com

‪#‎fitfam‬ ‪#‎fitbody‬ ‪#‎workoutmotivation‬ ‪#‎fitness‬ ‪#‎fit‬ ‪#‎gym‬ ‪#‎gymmotivation‬‪#‎trainhard‬ ‪#‎grow‬ ‪#‎focus‬ ‪#‎instagood‬

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://alphaflex.webs.com/

You Can Get In Shape After Having Children

I constantly hear this myth or excuse that women believe after they have kids their bodies go down hill. This is beyond false.

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Business only: Mikolowpt@yahoo.com
TWT: @Alphaflex215
FB: @Alphaflex215
TSU: @Alphaflex215
IG: @Alphaflex215
Youtube: @Alphaflex215
Tumblr: @Alphaflex215
Web-site: http://alphaflex.webs.com/
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‪#‎motivation‬ ‪#‎gym‬ ‪#‎training‬ ‪#‎fitness‬ ‪#‎goals‬ ‪#‎bodybuilding‬ ‪#‎dreams‬‪#‎weightloss‬ ‪#‎muscle‬ ‪#‎exercise‬ ‪#‎workout‬ ‪#‎progress‬ ‪#‎beastmode‬‪#‎cleaneating‬ ‪#‎muscles‬ ‪#‎beast‬ ‪#‎healthy‬ ‪#‎fitspo‬ ‪#‎focus‬ ‪#‎fitfam‬ ‪#‎inspiration‬‪#‎weightwatcher‬ ‪#‎beautiful‬ ‪#‎pics‬ ‪#‎photography‬ ‪#‎moment‬ ‪#‎happy‬ ‪#‎igers‬‪#‎bestfriends‬ ‪#‎bff‬
_______________________________________________________ For more about me and possibly training with me visit my web-site: http://alphaflex.webs.com/

Steamed Food vs Healthy Fried Food

Seems like a ridiculous topic but people exist that think if it is a healthy food and you fry it that is some how cancels each other out.

______________________________
Business only: Mikolowpt@yahoo.com
TWT: @Alphaflex215
FB: @Alphaflex215
TSU: @Alphaflex215
IG: @Alphaflex215
Youtube: @Alphaflex215
Tumblr: @Alphaflex215
Web-site: http://alphaflex.webs.com/
_____________________________
‪#‎motivation‬ ‪#‎gym‬ ‪#‎training‬ ‪#‎fitness‬ ‪#‎goals‬ ‪#‎bodybuilding‬ ‪#‎dreams‬ ‪#‎weightloss‬ ‪#‎muscle‬ ‪#‎exercise‬ ‪#‎workout‬ ‪#‎progress‬ ‪#‎beastmode‬ ‪#‎cleaneating‬ ‪#‎muscles‬ ‪#‎beast‬ ‪#‎healthy‬ ‪#‎fitspo‬ ‪#‎focus‬ ‪#‎fitfam‬ ‪#‎inspiration‬

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://alphaflex.webs.com/

How to Properly Poop

Yes the title is correct, we are taking it to a place nobody cares to talk about but it is an important thing to know for ones health.

______________________________
Business only: Mikolowpt@yahoo.com
TWT: @Alphaflex215
FB: @Alphaflex215
TSU: @Alphaflex215
IG: @Alphaflex215
Youtube: @Alphaflex215
Tumblr: @Alphaflex215
Web-site: http://alphaflex.webs.com/
_____________________________
‪#‎motivation‬ ‪#‎gym‬ ‪#‎training‬ ‪#‎fitness‬ ‪#‎goals‬ ‪#‎bodybuilding‬ ‪#‎dreams‬ ‪#‎weightloss‬ ‪#‎muscle‬ ‪#‎exercise‬ ‪#‎workout‬ ‪#‎progress‬ ‪#‎beastmode‬ ‪#‎cleaneating‬ ‪#‎muscles‬ ‪#‎beast‬ ‪#‎healthy‬ ‪#‎fitspo‬ ‪#‎focus‬ ‪#‎fitfam‬ ‪#‎inspiration

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://alphaflex.webs.com/

Do Gender Only Exercises Exist?

Is there a such thing as a female or male only exercises. While it is true a females and males bone structure is a little different. Does this mean one gender can only do certain exercises?
https://youtu.be/DL1dt-VgF5I

______________________________
Business only: Mikolowpt@yahoo.com
TWT: @Alphaflex215
FB: @Alphaflex215
TSU: @Alphaflex215
IG: @Alphaflex215
Youtube: @Alphaflex215
Tumblr: @Alphaflex215
Web-site: http://alphaflex.webs.com/

_____________________________
‪#‎motivation‬ ‪#‎gym‬ ‪#‎training‬ ‪#‎fitness‬ ‪#‎goals‬ ‪#‎bodybuilding‬ ‪#‎dreams‬‪#‎weightloss‬ ‪#‎muscle‬ ‪#‎exercise‬ ‪#‎workout‬ ‪#‎progress‬ ‪#‎beastmode‬‪#‎cleaneating‬ ‪#‎muscles‬ ‪#‎beast‬ ‪#‎healthy‬ ‪#‎fitspo‬ ‪#‎focus‬ ‪#‎fitfam‬ ‪#‎inspiration‬‪#‎picoftheday‬ ‪#‎cool‬ ‪#‎beauty‬ ‪#‎followme‬ ‪#‎love‬ ‪#‎beautiful‬ ‪#‎igers‬ ‪#‎instagramers‬


_______________________________________________________ For more about me and possibly training with me visit my web-site: http://alphaflex.webs.com/