Tales of the Gym Fools. Is going to be a playlist of different stories I've experienced of idiots in the gym which I'm sure many of us have encountered. The first one is about the gym skunk a person who uses to much cologne or perfume in the gym causing the whole place to smell like an Abercrombie and Fitch store.

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In America there is a real epidemic when it comes to people being overweight. This video doesn't have all the answers.  We just hope this video might motive a few people to be healthier. This video is to also help you realize you don't need to do any extreme crazy diets just change your lifestyle a little.

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Too often we get caught up in the comparison cycle as I call it. This is the worst kind of way to train as the journey of the person you are comparing yourself to is their own not yours. The potential for marketing companies to edit and tweak photos to look a certain way that is more appealing is very real. Instead you should be competing

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Web-Store has Officially Gone Live

For all my long distance clients to make life less of a hassle the web-store has officially gone live. Web-Store

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Sports Drinks vs Water

A person asked us which is better a sports drink or water. Water is always better to many of us that is pretty obvious but we decided to explain briefly the types of sports drinks since we aren't sure what sports drink the person was referring to with our take on them.

For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/