Back and Bi's Giantset Routine

A simple 20min back and bicep giantset routine you can do when you are pressed for time. Shorter time, higher intensity.

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://alphaflex.webs.com/

Leg Workout With Some Car Pushing

Today we workout legs, we push a car, we make a lot of noise and we pay homage to the metal gods. Let's Go!!

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://alphaflex.webs.com/

Unwrapping Our T Shirt Order

For us here at ALPHAFLEX it is kind of like Christmas time as we sit around the weight bench and unwrap our t-shirts orders. It was exciting to see all the new designs come to life.

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://alphaflex.webs.com/