Is there a such thing as a female or male only exercises. While it is true a females and males bone structure is a little different. Does this mean one gender can only do certain exercises? https://youtu.be/DL1dt-VgF5I
For us weightlifters when you can slap on another 45lb plate to the bar it is a rush. This video was made of Joel's deadlifting session. He is a great client that has been kicking a lot of butt did I mention he is 51.
To many people in the gym that caught up comparing themselves with others. Some people worry the look like a novice while others want to show of and expel their egos onto the masses.
Joel is one of my best clients, he has become a good friend too. I might train him but this man inspires me. He came to me at 49 now he is a 52 year old grandfather that is in the best shape he has ever been in. He puts his all into each workout and has incredible resolve, quitting isn't a word he understands. So I'm inspired because I want to be him when I'm his age.
