My Girlfriend Is Stressing Me Out And It's Effecting My Gym Progress

My take on what you should do if your girlfriend or boyfriend is causing you so much stress that you feel you aren't making progress in the gym.

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

People Need to Focus On the Positive

We as human beings have this horrible habit of focusing on negative stuff in our lives. I'm hoping this will help a few folks start realizing all the positives they have.

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

Should I or Shouldn't I Do Cardio?

This is a tricky topic, just like how people have different views on exercise routines and repetitions they also have different beliefs about cardio. I'm not about to say what is right or wrong on this subject. I'm just going to let you know what I've been doing recently and with my clients. Then talk about how I feel it's been effecting my gym progress and clients progress.

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

No recent pic updates

I haven't updated pictures of my clients or been taking pictures in awhile. To my awesome clients, I apologize but I'm thinking of a new format for the web-site to highlight the awesome progress everybody has been making.

I know sad Panda times: 

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

Healthy Turkey Tacos

Biggest reasons people eat unhealthy
1) They believe healthy food doesn't taste good
2) For convenience they don't have time to make elaborate meals

I share one of the healthy meals I constantly make for taste and to save time. Bare with me I've never attempted to do a cooking show before. Ask any questions might have about the recipe, I'll try to get back to you as soon as I have time.

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/