Deadlifting Why It's Not Good for Muscle Building

I recently had an article published as to why I believe the Deadlift is not a conventional lift for building muscle. In the fitness world I'm sure this will upset a few people  Check it out the article: Deadlifting Why It's Not Good for Muscle Building 

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Review on the keys to life

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Philosophy of Life (The Keys to Life)

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Just Accomplished My First Youtube Milestone

Just accomplished my first youtube milestone of hitting a 100 views on a video so I decided to make a thank you video.

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Joel's Testimonial Video

Joel's video on his experience training with me

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Muay Thai Roundhouse Kick Tutorial

Demonstration on how to perform a Muay Thai Roundhouse Kick

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Genine's Testimonial

Genine decide to make a video testimonial for me. See her amazing transformation.

For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

Weight Lifting vs Calisthenics

Which do you think is better?

 VS 

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