Focus On The Negative For Better Form

A new reason as to why I feel the negative also known as the eccentric portion of an exercise movement is important.

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Bodyweight Home Workout For (Beginner/Intermediate)

Experimenting with a home exercise routine for people that don't have access to a gym or want something to do on vacation. Camera angle was a little messed up I will make sure the next batch of videos has the angle fixed. It's good cardio and more entertaining then a treadmill imo. Disclaimer: You can't do this routine if you have knee or lower back issues as it is high impact.

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Fitness Channels On Youtube

What do I think about all the various fitness channels on YouTube?

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First Video to Hit 500 Views

We have our first video to hit 500 views, Featuring Shaun the Alien as he demonstrates how to do a Muay Thai Roundhouse Kick. I failed to mention in the video, Shaun will be returning soon.

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Protein Sources (reup)

A flashback of an older video discussing various protein sources that exist. I decided to reup to give newer subscribers a chance to see it.

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