Nunchucks, WaterBalloons... Lets Go!

Today Shaun does the Nunchuck Waterballoon Challenge and Matt cheats.

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Business only: Mikolowpt@yahoo.com
Clothing Designed by: http://alphaflex.spreadshirt.com/

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Location: Alphaflex
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‪#‎motivation‬ ‪#‎gym‬ ‪#‎training‬ ‪#‎fitness‬ ‪#‎goals‬ ‪#‎bodybuilding‬ ‪#‎dreams‬‪#‎weightloss‬ ‪#‎muscle‬ ‪#‎exercise‬ ‪#‎workout‬ ‪#‎progress‬ ‪#‎beastmode‬‪#‎cleaneating‬ ‪#‎muscles‬ ‪#‎beast‬ ‪#‎healthy‬ ‪#‎fitspo‬ ‪#‎focus‬ ‪#‎fitfam‬ ‪#‎inspiration‬‪#‎teamalphaflex‬ ‪#‎lindsaylohan‬ ‪#‎danicapatrick‬ ‪#‎txspringfest‬ ‪#‎concluleopoldo‬‪#‎drink‬ ‪#‎amazing‬ ‪#‎weightwatcher‬ ‪#‎photos‬

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://alphaflex.webs.com/

Dealing with Minor Injuries Those Aches and Pains

How I've personally dealt with minor injuries over the years. These minor injuries are often the little aches and pains we feel in our joints but often ignore.

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Business only: Mikolowpt@yahoo.com
TWT: @Alphaflex215
FB: @Alphaflex215
TSU: @Alphaflex215
IG: @Alphaflex215
Youtube: @Alphaflex215
Tumblr: @Alphaflex215
Web-site: http://alphaflex.webs.com/
Location: Alphaflex
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#motivation #gym #training #fitness #goals #bodybuilding #dreams #weightloss #muscle #exercise #workout #progress #beastmode #cleaneating #muscles #beast #healthy #fitspo #focus #fitfam #inspiration #teamalphaflex #weightlifting #walkawayoneweek #eelive #health #safety

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://alphaflex.webs.com/

Polar Bear Challenge

It's snow everywhere. We got tired of just shoveling day after day. Figured we mind as well have some fun with it. It is time for the Polar Bear Tire Challenge!

The polar bear tire challenge for anybody who is crazy enough to try it.
- Tire flips in the large piles of shoveled snow
- Strap a tire to your weight vest sprint with it
- Tire Farmer walks (A this point the inside of the tire should be full of snow.

______________________________
Business only: Mikolowpt@yahoo.com
TWT: @Alphaflex215
FB: @Alphaflex215
TSU: @Alphaflex215
IG: @Alphaflex215
Youtube: @Alphaflex215
Tumblr: @Alphaflex215
Web-site: http://alphaflex.webs.com/
Location: Alphaflex
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#polarbear #tire #snowday,#motivation #gym #training #fitness #goals #bodybuilding #dreams #weightloss #muscle #exercise #workout #progress #beastmode #cleaneating #muscles #beast #healthy #fitspo #focus #fitfam #inspiration

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://alphaflex.webs.com/

What Is The Best Exercise and Routine?

What is the best way to exercise, what is the best routine? A common question we get asked. This is our take on it.

______________________________
Business only: Mikolowpt@yahoo.com
TWT: @Alphaflex215
FB: @Alphaflex215
TSU: @Alphaflex215
IG: @Alphaflex215
Youtube: @Alphaflex215
Tumblr: @Alphaflex215
Web-site: http://alphaflex.webs.com/

Location: Alphaflex
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‪#‎bestexercise‬ ‪#‎bestroutine‬ ‪#‎bestworkout‬ ‪#‎motivation‬ ‪#‎outdoors‬ ‪#‎gym‬‪#‎training‬ ‪#‎fitness‬ ‪#‎goals‬ ‪#‎bodybuilding‬ ‪#‎dreams‬ ‪#‎weightloss‬ ‪#‎muscle‬‪#‎exercise‬ ‪#‎workout‬ ‪#‎progress‬ ‪#‎beastmode‬ ‪#‎cleaneating‬ ‪#‎muscles‬ ‪#‎beast‬‪#‎healthy‬ ‪#‎fitspo‬ ‪#‎focus‬ ‪#‎fitfam‬ ‪#‎inspiration‬ ‪#‎teamalphaflex‬


_______________________________________________________ For more about me and possibly training with me visit my web-site: http://alphaflex.webs.com/