When Exercising Listen to Your Body to Avoid Injury

It's become an all to common theme in my field. I get a new client, we go over health records to see what I need to be aware of.  What I constantly see is they have gone to personal trainers before and received some sort of injury that could have been easily avoided.


The article has been published by Yahoo. To read about it: http://voices.yahoo.com/when-exercising-listen-body-avoid-injury-11056420.html?cat=5


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