Introducing Half Hour Mini Circuits

Due to popular demand I will be offering half hour sessions however they are a little different to the full hour session. They will be random high intensity circuits that I've designed to get the heart pumping. (These mini circuits are not customized to the individual and will not involve heavy resistance training. They shall always be random and never the same) They are tiny but pack a punch. 

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

Internet is Back

The internet is back up finally after being down for 27 days thanks to hurricane Sandy. Skype sessions will be back in action. Hurricane Sandy can't stop me

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

Hurricane Sandy and My Back Update

The hurricane has knocked power out for the pass 10 days but I'm back in action and business will officially open again come Monday. My back has recovered as well so as soon as the internet is up and running Skype sessions will be back.

To everybody that suffered during this hurricane regardless of how big or small the damage was my heart goes out to you and your families.

Matt

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/