How To Do A Superman Punch

In this guide, we demonstrate how to do a very popular MMA move the superman punch and show it in slow motion.

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Business only: Mikolowpt@yahoo.com
TWT: @Alphaflex215
FB: @Alphaflex215
IG: @Alphaflex215
Youtube: @Alphaflex215
Tumblr: @Alphaflex215
Web-site: http://alphaflex.webs.com/
Location: Alphaflex Personal Training
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#workout #superman #MMA #UFC #Mixedmartialarts #howto #inspiration #motivation #tutorial #getit #teamalphaflex #progress #learning #dowork #hustle #agame

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Happy Holidays From Alphaflex

Holidays are upon us and so comes the dreaded weight gain. What can we do to combat the holidays and not put on the pounds. Not only would it be rude to not eat around family, but a shame to not be able to enjoy the holidays don't worry we have a fix.

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Business only: Mikolowpt@yahoo.com
TWT: @Alphaflex215
FB: @Alphaflex215
IG: @Alphaflex215
Youtube: @Alphaflex215
Tumblr: @Alphaflex215
Web-site: http://alphaflex.webs.com/

Location: Alphaflex
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‪#‎keepsweightoff‬ ‪#‎happyholidays‬ ‪#‎success‬ ‪#‎guide‬ ‪#‎christmas‬ ‪#‎weightloss‬‪#‎teamalphaflex‬

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Encouraging You to Workout

We here at Alphaflex just want to encourage you to get up and exercise regardless of your situation or where you are. You can make a positive impact on your life with exercise but first you need to start.

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How To Use Your Elbow For Self Defense

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Dual Nunchaku Music Video

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Fight Against, The You Can't Feed The Homeless Law

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How To Harden Your Knuckles

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How To Throw A Jab Tutorial

Here is a quick tutorial on how to throw a jab.

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Back and Bi's Giantset Routine

A simple 20min back and bicep giantset routine you can do when you are pressed for time. Shorter time, higher intensity.

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Leg Workout With Some Car Pushing

Today we workout legs, we push a car, we make a lot of noise and we pay homage to the metal gods. Let's Go!!

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Unwrapping Our T Shirt Order

For us here at ALPHAFLEX it is kind of like Christmas time as we sit around the weight bench and unwrap our t-shirts orders. It was exciting to see all the new designs come to life.

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What To Do With a Tire and Bat ALPHAFLEX Style

Introducing ALPHAFLEX, Our first video! This is a simple workout that you can do with a basic tire and a baseball bat. We also just had a ton of fun .

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A New Chapter Is About to Begin

Been awhile since I posted up a video. things are changing and moving forward.  we have a new web-site.ALPHAFLEX  (I shall update both sites as to not cause to much confusion).

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Shaun's Video Testimonial

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Bad Genetics or Hardgainer Belief

People often talk about bad genetics and why they can't do something. So today we are going to talk about those bad genetics

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Channel broke 5000 views

The channel has broke 5000 views. Thank you everybody.

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Quick Tilapia Recipe

Making one of my favorite, quick to make Tilapia meals.

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Beginners Looking to Workout

My advice for somebody new to that weightlifting wants to start working out.

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Genine's Workout and Wierdness

I wanted to try some editing and over dubbing of a workout. So I figured why not record Genine working out. What ends up happening more then a workout is Genine having fun and joking around. I also learned how to not hold a camera =(. So it's more like a giant blooper video.

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Insanity Workout My Take

Seems I constantly get asked about the Insanity DVD as a personal trainer.

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Focus On The Negative For Better Form

A new reason as to why I feel the negative also known as the eccentric portion of an exercise movement is important.

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Bodyweight Home Workout For (Beginner/Intermediate)

Experimenting with a home exercise routine for people that don't have access to a gym or want something to do on vacation. Camera angle was a little messed up I will make sure the next batch of videos has the angle fixed. It's good cardio and more entertaining then a treadmill imo. Disclaimer: You can't do this routine if you have knee or lower back issues as it is high impact.

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Fitness Channels On Youtube

What do I think about all the various fitness channels on YouTube?

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First Video to Hit 500 Views

We have our first video to hit 500 views, Featuring Shaun the Alien as he demonstrates how to do a Muay Thai Roundhouse Kick. I failed to mention in the video, Shaun will be returning soon.

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Protein Sources (reup)

A flashback of an older video discussing various protein sources that exist. I decided to reup to give newer subscribers a chance to see it.

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Pre-workout Supplement Review: Presurge Unleashed

Come check out my supplement review on the pre-workout PreSurge Unleashed by Athletic Edge Nutrition.

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What Is The Best Source Of Energy For Exercise

Below is a great article by  Leland Yarnell an up an coming blogger that I invited to guest write on my blog check it out.

With this fast paced world we live in today, there has become a greater demand for us as humans to have more energy than our ancestors. A lot of this is due to stress and working long hours in the day. We get tired and fatigued easily so naturally we look for something that is quick and convenient for us to consume such as energy drinks that is loaded with sugar. But this leads to overall less energy so when It’s time to actually workout we don’t feel like it or don’t have enough juice to feel like we gave the workout 100%. Below I’m going to give you my favorite sources of energy for exercise and list them in order or importance with 1 being the most important and the last one being least important.

My Top 5 Energy Sources For Exercise

1. Sleep – This is a no brainer. If you don’t get a good night’s sleep then the next day you are going to feel like crap and be sluggish even if you are used to only sleeping with 3-5 hours of sleep a night. Sleep is where your body repairs itself and gives your body a chance to wind down.
2. Water - Another no brainer. Water contains oxygen and your body is made up of about 75% water. You need it to carry out all-important functions of your body. If you are even slightly dehydrated in can affect your energy levels and performance greatly.
3. Complex Carbohydrates – Complex carbohydrates such as sweet potatoes, brown rice, pasta, red potatoes, whole wheat, oatmeal and quinoa are all excellent sources of energy that will stay with you for a long time and not make you feel like you are going to crash. They will sustain you. A good rule of thumb is whatever you eat today will be your energy for tomorrow.
4. Organic Maca Root Powder – This is my all time favorite supplement, but I’ll go ahead and warn you. It taste HORRIBLE so I mix it with a post workout shake. This is a superfood and it does a wide array of things such as fight fatigue, increase libido, reduce acne, help with menopause and depression, elevate sperm count, balance hormones, etc. The list goes on and on. It’s also an adaptogen so you have to take it consistently for it to work and adapt within your body. Give it about two weeks and you will see and feel the difference.
5. Coffee – This I really don’t recommend, but I listed it anyway because people like their caffeine. One cup of coffee before a workout will give you a good energy spike, but be careful; too much caffeine can lead to adrenal weakness, which directly affects your thyroid and blood pressure.


Stay consistent with #1 through #3 and you will see big differences in your energy levels. If you have the cash pick up #4 from amazon and buy it by the 2lb bag by Healthworks. They are a solid brand. Use coffee/caffeine as a last minute result. Make sure you comment below after you implement these and let me know how you start feeling.

About the Author: Leland Yarnell is a junior in college studying Exercise Science who is also a certified personal trainer through NESTA. When he isn’t hitting the books he is busy training people and teaching others how to live and healthy and fulfilling life. If you want to learn more about Leland you can check him out by clicking here. www.lelandyarnellonline.com

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Exercising to Failure

Should you train to failure? Is there any benefit to exercising to failure?

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100 Subscribers!!! Thank You =)

This is a video celebrating and thanking my subscribers. Thank you for helping and allowing my channel to hit 100 subscribers. I would like to think I am slowly evolving as a channel and releasing better content. I hope to release even better content on the road towards 200 subscribers. Thank you again everybody =).

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Excuses Don't Be Limited

Excuses we have all made them but don't let excuses limit you.

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Don't Get Stuck In A Goal

It's good to have goals, it's even better to achieve them. So how can you get stuck in a goal?

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Negative People That Say You Can't Do Something

A big peeve I have are people that say you can't do something. The world is full of these type of people. All I can say is run the hell away from them if you come in contact with them, Don't make them part of your life, you are meant to shine so don't let somebody tell you otherwise.

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Philosophy on Exercise

I was asked, Hey! Matt what is your training philosophy? At first it seemed like an odd question that I couldn't answer at the time. I've been thinking of this question recently and have an answer finally.

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Bad Personal Trainer (Explicit Rant Warning!)

I go off on a tangent about an idiot trainer I saw at the gym today. He might end up crippling his client by the time he's done with her.

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Seeking Advice From The Wrong People In The Gym

Beginners in the gym often times seek advice from the wrong people and go about looking at who to seek advice from in the wrong way.

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Females Are Strong, Size Doesn't Equal Strength.

Females are stronger then they believe they are. Society paints a negative stigma that females are weak. It mostly has to do with societies belief that size equals strength which is not completely true.

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Best Form Of Muscle Recovery

To me this answer seems obvious and I apologize for sounding like a broken record but some people out there don't know this.

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Keep Moving

Just a positive way to look at life so you don't get stuck. Hopefully it'll make some people think and see things in a more positive way.

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