What To Do With a Tire and Bat ALPHAFLEX Style

Introducing ALPHAFLEX, Our first video! This is a simple workout that you can do with a basic tire and a baseball bat. We also just had a ton of fun .

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://alphaflex.webs.com/

A New Chapter Is About to Begin

Been awhile since I posted up a video. things are changing and moving forward.  we have a new web-site.ALPHAFLEX  (I shall update both sites as to not cause to much confusion).

For more about me and possibly training with me visit my web-site: http://alphaflex.webs.com/