Basic Kickboxing Fitness Class 8/22/11 @6PM

Location: 91-12 215 Place
Queens Village, NY 11428 

Info: It's Monday back to work, you wish you could hit your boss. Well release some of those frustrations at this basic kickboxing fitness class. This is an outdoor class focusing on basic kickboxing moves, You will learn proper form as well as some basic combinations. Bring water. You may bring boxing gloves or 1-3lb dumbbells if you have them to up the difficulty of the workout. The location is subject to change if we are expecting a larger turn out the class will be moved to Ally Pond park details will be given. If bad weather should class will be canceled till a later date. It will be a fun event with a lot of laughs along the way. 

Admission: $10

For more info visit the web-site: http://bodyflip.webs.com/

_______________________________________________________ For more about me and possibly having myself give you a free training session visit my web-site: http://bodyflip.webs.com/

Basic Boxing Fitness Class Aug 6th @Noon

I've been falling in love with mixed martial arts, it's great exercise and a lot of fun. So I decided why not make an exercise class out of it. It would make training more affordable for many people on top of just being a ton of fun. It will be my first time teaching a group class and i'm very excited as well as slightly  nervous since I've never done this before, Saturday can't come fast enough! So for those in the Queens/ Long Island area I invite you all to join in the fun.

Shaun doing some bag work

The Info

Date:  August 6th
Time: 12PM-1PM

Location: Matthew Mikolow's Personal Gym
91-12 215 Place
Queens Village, NY 11428


Info: This is an outdoor class focusing on basic boxing punches, You will learn proper form as well as some basic combinations. Bring water. You may bring boxing gloves or 1-3lb dumbbells if you have them to up the difficulty of the workout. The location is subject to change if we are expecting a larger turn out the class will be moved to Alley Pond park details will be given. If bad weather should occur rain or an extreme heat wave the class will be canceled till a later date. It will be a fun event with a lot of laughs along the way. If you want bring music so we can put it on during the work out.

Admission: $10

Web-site: http://bodyflip.webs.com/


_______________________________________________________ For more about me and possibly having myself give you a free training session visit my web-site: http://bodyflip.webs.com/

Recent Accomplishments 8/01/2011

Once again it's time to show off our recent success. Everybody has unique goals these are just some milestones we have achieved to making those goals happen. A recent accomplishment post goes up once each individual at the Bodyflip Camp succeeds at a personal milestone. So congratulations everybody on our recent accomplishments, good job and keep up the good work. We can make anything happen when we put our mind to it, believe it and then you achieve it.

Matt
Dropped 7lbs
Dropped 1 inch in the waist
Split Stiff-legged Deadlift 150lbs

Shaun
Split Stiff-legged Deadlift 150lbs

_______________________________________________________ For more about me and possibly having myself give you a free training session visit my web-site: http://bodyflip.webs.com/