How to do a Bodyweight Squat

Here is a video I shot on how to do a proper body weight squat. This is my first time shooting a video. It's for an upcoming project with Wello. Hope it helps you out with proper form.

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

Training Via Skype

Many people wished I lived closer to them. Monique came up with the suggestion to train her via Skype well it was a success. I will now be offering training via skype to all potential clients that live to far away but seek my guidance.

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/