Jogging vs Wind Sprints

Which do I feel is a better form of cardio? and Why?

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

How To Eat Healthy Made Simple

Eating healthy can be very simple, we like to complicate things and are always looking for some miracle diet. I can't promise you a miracle diet but I can promise that it isn't that complicated to diet properly.

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

Diet and Exercise = Getting The Body You Want

People want to know can you just diet to get that body you want or exercise and eat whatever you want.

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

Hit 1000 Views =)

Just sending out a thank you to all who tune into this channel we broke 1000 views today. Sorry for the delay in updates I've been on vacation. Stay tuned more to come. Thank you again everybody =).

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/