Bodyflip Camp Recent Accomplishments 4/11/2011

It's time to show off our recent success. Everybody has unique goals these are just some milestones we have achieved to making those goals happen. A recent accomplishment post goes up once each individual at the Bodyflip Camp succeeds at a personal milestone. So congratulations everybody on our recent accomplishments, good job and keep up the good work.

Matt
- gained 6lbs

- added 1 inch to my chest 

- added 1 inch to my legs

- added 1 inch to my arms

- added .25 inch to my calves

- 150lb Lumberjack Squat
- 150lbs Close Grip Pulldown
- 150lb Stiff Leg Deadlift

- 100lb Close Grip Bench to neck

- 50lb Concentration Curls
- 50lb Standing Leg Raise

Shaun
- gained 5lbs

- 150lb Lumberjack Squat
- 150lb Close Grip Pulldown
- 150lb Stiff Leg Deadlift

- 50lb Standing Leg Curl

- 50lb Cable Fly

- 50lb DB Fly

Jen
- dropped 7.12% Bodyfat
- dropped down 5lbs
- dropped 1 inch on her waist

Penny

- dropped down 5.8lbs

Genine

- dropped down 5lbs

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To inquire about one free 30 minute training session with me. Visit the web site or email me at mikolowpt@yahoo.com

http://bodyflip.webs.com/