What to Look For In A Personal Trainer pt2

Touching up on something I failed to mention in my last video on what to look for in a personal trainer.

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What to Look For In A Personal Trainer

What should you look for when seeking a personal trainer?

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How To Do A Bench Dip

How to do a proper bench dip at home with a common household chair no special equipment needed.

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21 Year Old Taking Testerone Boosters

My advice to a 21 year old who is taking test boosters and asked me about what he should do to boost his T levels.

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Supplement Review: Dynamized Nutrition Whey Protein Isolate

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Difference Between Processed Foods and Whole Foods

What is the difference between process food and whole foods?

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What Exercises Make You A Better Lover

Fun topic what exercises would aid you in being a better lover in the bedroom? What do you folks think would work?

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Integrated Supplements Creatine Monohydrate Supplement Review

A supplement review on Integrated Supplements Creatine Monohydrate

Link to the supplement reviewed:
http://www.integratedsupplements.com/intsup/intsup0011.C

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How To Recover From An Injury

How to recovery from an injury but more importantly how to not re injure yourself.

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I Can't Do This, Yes You Can!

I Can't Do This, Yes You Can!

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Overtraining a Myth or Fact?

People who lift weights constantly say they are afraid to over train. Is overtraining a myth or a fact?

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Protein Sources

A brief discussion of various protein sources that exist.

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Nothing is Impossible

What is impossible? I believe nothing.

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Most Optimal Training Routine to Build Muscle

So what is the most optimal training routine to put on size and muscle.

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Life is About Lessons

Life is about lessons the good and bad.

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Jogging vs Wind Sprints

Which do I feel is a better form of cardio? and Why?

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How To Eat Healthy Made Simple

Eating healthy can be very simple, we like to complicate things and are always looking for some miracle diet. I can't promise you a miracle diet but I can promise that it isn't that complicated to diet properly.

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Diet and Exercise = Getting The Body You Want

People want to know can you just diet to get that body you want or exercise and eat whatever you want.

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Hit 1000 Views =)

Just sending out a thank you to all who tune into this channel we broke 1000 views today. Sorry for the delay in updates I've been on vacation. Stay tuned more to come. Thank you again everybody =).

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My Girlfriend Is Stressing Me Out And It's Effecting My Gym Progress

My take on what you should do if your girlfriend or boyfriend is causing you so much stress that you feel you aren't making progress in the gym.

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People Need to Focus On the Positive

We as human beings have this horrible habit of focusing on negative stuff in our lives. I'm hoping this will help a few folks start realizing all the positives they have.

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Should I or Shouldn't I Do Cardio?

This is a tricky topic, just like how people have different views on exercise routines and repetitions they also have different beliefs about cardio. I'm not about to say what is right or wrong on this subject. I'm just going to let you know what I've been doing recently and with my clients. Then talk about how I feel it's been effecting my gym progress and clients progress.

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No recent pic updates

I haven't updated pictures of my clients or been taking pictures in awhile. To my awesome clients, I apologize but I'm thinking of a new format for the web-site to highlight the awesome progress everybody has been making.

I know sad Panda times: 

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Healthy Turkey Tacos

Biggest reasons people eat unhealthy
1) They believe healthy food doesn't taste good
2) For convenience they don't have time to make elaborate meals

I share one of the healthy meals I constantly make for taste and to save time. Bare with me I've never attempted to do a cooking show before. Ask any questions might have about the recipe, I'll try to get back to you as soon as I have time.

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Tales of the Gym Fools. Is going to be a playlist of different stories I've experienced of idiots in the gym which I'm sure many of us have encountered. The first one is about the gym skunk a person who uses to much cologne or perfume in the gym causing the whole place to smell like an Abercrombie and Fitch store.

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In America there is a real epidemic when it comes to people being overweight. This video doesn't have all the answers.  We just hope this video might motive a few people to be healthier. This video is to also help you realize you don't need to do any extreme crazy diets just change your lifestyle a little.

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Too often we get caught up in the comparison cycle as I call it. This is the worst kind of way to train as the journey of the person you are comparing yourself to is their own not yours. The potential for marketing companies to edit and tweak photos to look a certain way that is more appealing is very real. Instead you should be competing

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Web-Store has Officially Gone Live

For all my long distance clients to make life less of a hassle the web-store has officially gone live. Web-Store

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Sports Drinks vs Water

A person asked us which is better a sports drink or water. Water is always better to many of us that is pretty obvious but we decided to explain briefly the types of sports drinks since we aren't sure what sports drink the person was referring to with our take on them.

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MMA vs Boxing Debate

A little off from our typical topic about exercise we talk about MMA and Boxing.  Be it fans of the sport and one of us involved in the sport we decided with the constant arguing from people which is better to put in our two cents in on the subject.

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Jack3d Supplement Review

We review the Jack3d supplement and I give my honest opinion on it. I researched all the ingredients to see what they are meant to do as well. We also learn I can't pronounce ingredients to save my life. This is the first pre-workout I've ever taken.

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Eccentric Contraction Focusing on The Negative Movement

Many people in the gym focus on the concentric part of a movement during an exercise. The concentric part also known as the positive is where you lift the weight up. However we often neglect the eccentric phase of an exercise or the negative part of the movement bring it back down. Some studies say the negative part causes the most muscle growth others disagree. I share my own personal experience with this topic.

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Eating Organic Does Not Mean You Are Eating Healthy

Far too many people are under the misconception that all they have to do to eat healthy is eat organic. This couldn't be farther from the truth.  Just because you eat organic does not mean you are eating healthy. To eat healthy you need to have a healthy diet and not eat a bunch of junk food, organic junk food is still junk food.  Wake up you delusional organic folks eating ice cream and pork rinds, enjoy the rant =)

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Excuses for not Working Out

Hint: There aren't any!

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Deadlift Why it Isn't A Good for Muscle Building

With the recent success of getting an article published on this controversial subject I also made a video prior to the publishing. Forgive me for going in and out of camera as stated in he video I pulled out a muscle in my butt so I'm constantly shifting around to stay comfortable.

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Deadlifting Why It's Not Good for Muscle Building

I recently had an article published as to why I believe the Deadlift is not a conventional lift for building muscle. In the fitness world I'm sure this will upset a few people  Check it out the article: Deadlifting Why It's Not Good for Muscle Building 

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Review on the keys to life

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Philosophy of Life (The Keys to Life)

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Just Accomplished My First Youtube Milestone

Just accomplished my first youtube milestone of hitting a 100 views on a video so I decided to make a thank you video.

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Joel's Testimonial Video

Joel's video on his experience training with me

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Muay Thai Roundhouse Kick Tutorial

Demonstration on how to perform a Muay Thai Roundhouse Kick

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Genine's Testimonial

Genine decide to make a video testimonial for me. See her amazing transformation.

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Weight Lifting vs Calisthenics

Which do you think is better?

 VS 

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To Train to Failure or Not to Train to Failure PT 2

  Part II  The conclusion to this should you train to failure or use high volume. I talk about my personal perspective and how I came about it.

 

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To Train to Failure or Not to Train to Failure PT1

Not the kind of failure in the picture. That kind of training is called training stupid. Should you train to failure with your weight lifting in the gym or should you stick to a high volume routine that is the question.

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Weight Training for Women and the Myth of Looking Like a Man

I just had a short article published about why women can lift weights and will never look like a man doing so. It also covers why I believe that horrible myth started.  

Check it out: Weight Training for Women and the Myth of Looking Like a Man

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Bumware Attire Official Gym Gear

This has to be one of the dumbest topics I've ever talked about, fashion in the gym or as I call it Bumware Attire

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A video an inspired friend made of me exercising

I feel honored to know that my love of fitness has inspired many of my family and friends to get into exercise. One of my friends was so inspired he wanted make a video of me training. All the shots except for the first one which was my last set on my last exercise were taken after I finished a grueling workout so I was pretty exhausted. This does not depict how I train this was merely for fun and art.

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Workout with a Plan

I have recently had my article published Workout with a Plan. It's a short article on the mind set you should have before and after a workout. To many people just do the motions without taking a moment to think about what they are actually doing.

Check it out:
Workout with a Plan

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