Leg Workout With Some Car Pushing

Today we workout legs, we push a car, we make a lot of noise and we pay homage to the metal gods. Let's Go!!

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://alphaflex.webs.com/

Insanity Workout My Take

Seems I constantly get asked about the Insanity DVD as a personal trainer.

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

Focus On The Negative For Better Form

A new reason as to why I feel the negative also known as the eccentric portion of an exercise movement is important.

For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

Bodyweight Home Workout For (Beginner/Intermediate)

Experimenting with a home exercise routine for people that don't have access to a gym or want something to do on vacation. Camera angle was a little messed up I will make sure the next batch of videos has the angle fixed. It's good cardio and more entertaining then a treadmill imo. Disclaimer: You can't do this routine if you have knee or lower back issues as it is high impact.

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

Philosophy on Exercise

I was asked, Hey! Matt what is your training philosophy? At first it seemed like an odd question that I couldn't answer at the time. I've been thinking of this question recently and have an answer finally.

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

Most Optimal Training Routine to Build Muscle

So what is the most optimal training routine to put on size and muscle.

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

Diet and Exercise = Getting The Body You Want

People want to know can you just diet to get that body you want or exercise and eat whatever you want.

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

Muay Thai Roundhouse Kick Tutorial

Demonstration on how to perform a Muay Thai Roundhouse Kick

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Weight Lifting vs Calisthenics

Which do you think is better?

 VS 

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To Train to Failure or Not to Train to Failure PT 2

  Part II  The conclusion to this should you train to failure or use high volume. I talk about my personal perspective and how I came about it.

 

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To Train to Failure or Not to Train to Failure PT1

Not the kind of failure in the picture. That kind of training is called training stupid. Should you train to failure with your weight lifting in the gym or should you stick to a high volume routine that is the question.

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

Weight Training for Women and the Myth of Looking Like a Man

I just had a short article published about why women can lift weights and will never look like a man doing so. It also covers why I believe that horrible myth started.  

Check it out: Weight Training for Women and the Myth of Looking Like a Man

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

A video an inspired friend made of me exercising

I feel honored to know that my love of fitness has inspired many of my family and friends to get into exercise. One of my friends was so inspired he wanted make a video of me training. All the shots except for the first one which was my last set on my last exercise were taken after I finished a grueling workout so I was pretty exhausted. This does not depict how I train this was merely for fun and art.

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

Workout with a Plan

I have recently had my article published Workout with a Plan. It's a short article on the mind set you should have before and after a workout. To many people just do the motions without taking a moment to think about what they are actually doing.

Check it out:
Workout with a Plan

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/