Focus On The Negative For Better Form

A new reason as to why I feel the negative also known as the eccentric portion of an exercise movement is important.

For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

Protein Sources (reup)

A flashback of an older video discussing various protein sources that exist. I decided to reup to give newer subscribers a chance to see it.

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Pre-workout Supplement Review: Presurge Unleashed

Come check out my supplement review on the pre-workout PreSurge Unleashed by Athletic Edge Nutrition.

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

Philosophy on Exercise

I was asked, Hey! Matt what is your training philosophy? At first it seemed like an odd question that I couldn't answer at the time. I've been thinking of this question recently and have an answer finally.

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Difference Between Processed Foods and Whole Foods

What is the difference between process food and whole foods?

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Web-Store has Officially Gone Live

For all my long distance clients to make life less of a hassle the web-store has officially gone live. Web-Store

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Eating Organic Does Not Mean You Are Eating Healthy

Far too many people are under the misconception that all they have to do to eat healthy is eat organic. This couldn't be farther from the truth.  Just because you eat organic does not mean you are eating healthy. To eat healthy you need to have a healthy diet and not eat a bunch of junk food, organic junk food is still junk food.  Wake up you delusional organic folks eating ice cream and pork rinds, enjoy the rant =)

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

Philosophy of Life (The Keys to Life)

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_______ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/