Bad Genetics or Hardgainer Belief

People often talk about bad genetics and why they can't do something. So today we are going to talk about those bad genetics

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Genine's Workout and Wierdness

I wanted to try some editing and over dubbing of a workout. So I figured why not record Genine working out. What ends up happening more then a workout is Genine having fun and joking around. I also learned how to not hold a camera =(. So it's more like a giant blooper video.

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Overtraining a Myth or Fact?

People who lift weights constantly say they are afraid to over train. Is overtraining a myth or a fact?

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/