Deadlift Why it Isn't A Good for Muscle Building

With the recent success of getting an article published on this controversial subject I also made a video prior to the publishing. Forgive me for going in and out of camera as stated in he video I pulled out a muscle in my butt so I'm constantly shifting around to stay comfortable.

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Weight Lifting vs Calisthenics

Which do you think is better?

 VS 

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To Train to Failure or Not to Train to Failure PT 2

  Part II  The conclusion to this should you train to failure or use high volume. I talk about my personal perspective and how I came about it.

 

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To Train to Failure or Not to Train to Failure PT1

Not the kind of failure in the picture. That kind of training is called training stupid. Should you train to failure with your weight lifting in the gym or should you stick to a high volume routine that is the question.

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Weight Training for Women and the Myth of Looking Like a Man

I just had a short article published about why women can lift weights and will never look like a man doing so. It also covers why I believe that horrible myth started.  

Check it out: Weight Training for Women and the Myth of Looking Like a Man

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/