Bad Personal Trainer (Explicit Rant Warning!)

I go off on a tangent about an idiot trainer I saw at the gym today. He might end up crippling his client by the time he's done with her.

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

Deadlifting Why It's Not Good for Muscle Building

I recently had an article published as to why I believe the Deadlift is not a conventional lift for building muscle. In the fitness world I'm sure this will upset a few people  Check it out the article: Deadlifting Why It's Not Good for Muscle Building 

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

How to do a Bodyweight Squat

Here is a video I shot on how to do a proper body weight squat. This is my first time shooting a video. It's for an upcoming project with Wello. Hope it helps you out with proper form.

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

Nagging Knee Pain

This article is about a constant issue many people face either all the time or once in awhile in there lives, nagging knee pain. I'm not a medical professional, but I am a personal trainer whom has dealt with this issue many times. The good news is 8 times out of 10 I've fixed this issue for people. The extent of knee pain is rarely serious and not all that complicated it's more about fixing our bad habits. This article should enlighten you on these bad habits we are all guilty of committing.


The article has recently been published with Squidoo here is a link to my first published article: http://www.squidoo.com/nagging-knee-pain

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For more about me and possibly having myself train you visit my web-site: 

http://bodyflip.webs.com/