Difference Between Processed Foods and Whole Foods

What is the difference between process food and whole foods?

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Web-Store has Officially Gone Live

For all my long distance clients to make life less of a hassle the web-store has officially gone live. Web-Store

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Sports Drinks vs Water

A person asked us which is better a sports drink or water. Water is always better to many of us that is pretty obvious but we decided to explain briefly the types of sports drinks since we aren't sure what sports drink the person was referring to with our take on them.

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Eating Organic Does Not Mean You Are Eating Healthy

Far too many people are under the misconception that all they have to do to eat healthy is eat organic. This couldn't be farther from the truth.  Just because you eat organic does not mean you are eating healthy. To eat healthy you need to have a healthy diet and not eat a bunch of junk food, organic junk food is still junk food.  Wake up you delusional organic folks eating ice cream and pork rinds, enjoy the rant =)

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