Showing posts with label Home Workout. Show all posts
Showing posts with label Home Workout. Show all posts

Thursday, June 26, 2014

Beginners Looking to Workout

My advice for somebody new to that weightlifting wants to start working out.



_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

Friday, May 16, 2014

Bodyweight Home Workout For (Beginner/Intermediate)

Experimenting with a home exercise routine for people that don't have access to a gym or want something to do on vacation. Camera angle was a little messed up I will make sure the next batch of videos has the angle fixed. It's good cardio and more entertaining then a treadmill imo. Disclaimer: You can't do this routine if you have knee or lower back issues as it is high impact.



_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

Wednesday, November 20, 2013

How To Do A Bench Dip

How to do a proper bench dip at home with a common household chair no special equipment needed.


_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/