Bad Genetics or Hardgainer Belief

People often talk about bad genetics and why they can't do something. So today we are going to talk about those bad genetics

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Quick Tilapia Recipe

Making one of my favorite, quick to make Tilapia meals.

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Beginners Looking to Workout

My advice for somebody new to that weightlifting wants to start working out.

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Genine's Workout and Wierdness

I wanted to try some editing and over dubbing of a workout. So I figured why not record Genine working out. What ends up happening more then a workout is Genine having fun and joking around. I also learned how to not hold a camera =(. So it's more like a giant blooper video.

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Insanity Workout My Take

Seems I constantly get asked about the Insanity DVD as a personal trainer.

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Focus On The Negative For Better Form

A new reason as to why I feel the negative also known as the eccentric portion of an exercise movement is important.

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Bodyweight Home Workout For (Beginner/Intermediate)

Experimenting with a home exercise routine for people that don't have access to a gym or want something to do on vacation. Camera angle was a little messed up I will make sure the next batch of videos has the angle fixed. It's good cardio and more entertaining then a treadmill imo. Disclaimer: You can't do this routine if you have knee or lower back issues as it is high impact.

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Fitness Channels On Youtube

What do I think about all the various fitness channels on YouTube?

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Protein Sources (reup)

A flashback of an older video discussing various protein sources that exist. I decided to reup to give newer subscribers a chance to see it.

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Pre-workout Supplement Review: Presurge Unleashed

Come check out my supplement review on the pre-workout PreSurge Unleashed by Athletic Edge Nutrition.

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Seeking Advice From The Wrong People In The Gym

Beginners in the gym often times seek advice from the wrong people and go about looking at who to seek advice from in the wrong way.

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