Basic Understanding of How Calories Work

Everybody is always looking for the next big thing to lost unwanted pounds. Nobody takes a second to learn why such diet works and nobody takes a second to understand why they relapsed after they stop some fad diet. Well in the simplest form everything is about calories. Well in this article i'm going to give an analogy that helped me understand the basics and hopefully it can help you too.


It was recently published by Yahoo here is the link enjoy: 
Understanding of How Basic Calories Work

__________________________________________________________________________________

For more about me and possibly having myself train you visit my web-site: 

http://bodyflip.webs.com/

http://www.squidoo.com/basic-understanding-how-calories-work

Breaking Down Weight Watchers

Weight Watchers, why does it work for some people meanwhile it does absolutely nothing for others? It has even been said that a few people didn't even exercise while on it and lost weight. So how is it possible people would yield such different results?


The article is now published by Yahoo click the link to view:
Breaking Down Weight Watchers on Yahoo

__________________________________________________________________________________

For more about me and possibly having myself train you visit my web-site: 

http://bodyflip.webs.com/

Bodyflip Camp Recent Accomplishments 4/11/2011

It's time to show off our recent success. Everybody has unique goals these are just some milestones we have achieved to making those goals happen. A recent accomplishment post goes up once each individual at the Bodyflip Camp succeeds at a personal milestone. So congratulations everybody on our recent accomplishments, good job and keep up the good work.

Matt
- gained 6lbs

- added 1 inch to my chest 

- added 1 inch to my legs

- added 1 inch to my arms

- added .25 inch to my calves

- 150lb Lumberjack Squat
- 150lbs Close Grip Pulldown
- 150lb Stiff Leg Deadlift

- 100lb Close Grip Bench to neck

- 50lb Concentration Curls
- 50lb Standing Leg Raise

Shaun
- gained 5lbs

- 150lb Lumberjack Squat
- 150lb Close Grip Pulldown
- 150lb Stiff Leg Deadlift

- 50lb Standing Leg Curl

- 50lb Cable Fly

- 50lb DB Fly

Jen
- dropped 7.12% Bodyfat
- dropped down 5lbs
- dropped 1 inch on her waist

Penny

- dropped down 5.8lbs

Genine

- dropped down 5lbs

__________________________________________________________________________________

To inquire about one free 30 minute training session with me. Visit the web site or email me at mikolowpt@yahoo.com

http://bodyflip.webs.com/

Nagging Knee Pain

This article is about a constant issue many people face either all the time or once in awhile in there lives, nagging knee pain. I'm not a medical professional, but I am a personal trainer whom has dealt with this issue many times. The good news is 8 times out of 10 I've fixed this issue for people. The extent of knee pain is rarely serious and not all that complicated it's more about fixing our bad habits. This article should enlighten you on these bad habits we are all guilty of committing.


The article has recently been published with Squidoo here is a link to my first published article: http://www.squidoo.com/nagging-knee-pain

__________________________________________________________________________________

For more about me and possibly having myself train you visit my web-site: 

http://bodyflip.webs.com/

Illegal Performance Substances

I was over at the MotionData blog and I came across something that I found interesting. It was a chart showing Barry Bonds stats. Barry Bonds broke the the home run record for those not into sports. Home runs aren't  the part that interested me what I found interesting was just how dramatically his game improved during the time periods he was caught using steroids.

Being a personal trainer, fan of weightlifting, fan of bodybuilding. I've been offer more then once steroids.  I've always kindly said no. It just isn't my thing. Typically i'm not the type of person that judges others for what they do to there bodies smoke, drink, drive without a seatbelt, and etc. After all it is your body it's not my concern.

Are steroids good or bad I don't know I don't care. Are steroids illegal yes so what I still could careless. Are steroids banned substance from major league sports and many other events yes. This is when I care because they destroy the game as you'll see by the dramatic increase in Barry Bonds performance. They send a bad message to kids. Essentially it tells kids if you want to get ahead in life cheat.

I feel anybody caught using any substance banned from an event, has cheated so they should be stripped of there titles and records because they didn't earn it. Now if steroids were legal and not banned I wouldn't care. In natural bodybuilding if you are caught using any substance that is banned you are stripped of your title and records. It is also the same in the Olympics. So why isn't it in major league sports?

You be the judge of how much of an impact steroids improved Barry Bonds game.

MotionData: Barry Bonds Career Review Interactive Chart

__________________________________________________________________________________

For more about me and possibly having myself train you visit my web-site: 

http://bodyflip.webs.com/