It's time to show off our recent success. Everybody has unique goals these are just some milestones we have achieved to making those goals happen. A recent accomplishment post goes up once each individual at the Bodyflip Camp succeeds at a personal milestone. So congratulations everybody on our recent accomplishments, good job and keep up the good work.
Matt
- gained 6lbs
Matt
- gained 6lbs
- added 1 inch to my chest
- added 1 inch to my legs
- added 1 inch to my arms
- added .25 inch to my calves
- 150lb Lumberjack Squat
- 150lbs Close Grip Pulldown
- 150lb Stiff Leg Deadlift
- 150lbs Close Grip Pulldown
- 150lb Stiff Leg Deadlift
- 100lb Close Grip Bench to neck
- 50lb Concentration Curls
- 50lb Standing Leg Raise
Shaun
- gained 5lbs
- 50lb Standing Leg Raise
Shaun
- gained 5lbs
- 150lb Lumberjack Squat
- 150lb Close Grip Pulldown
- 150lb Stiff Leg Deadlift
- 150lb Close Grip Pulldown
- 150lb Stiff Leg Deadlift
- 50lb Standing Leg Curl
- 50lb Cable Fly
- 50lb DB Fly
Jen
- dropped 7.12% Bodyfat
- dropped down 5lbs
- dropped 1 inch on her waist
Jen
- dropped 7.12% Bodyfat
- dropped down 5lbs
- dropped 1 inch on her waist
Penny
- dropped down 5.8lbs
Genine
- dropped down 5lbs
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To inquire about one free 30 minute training session with me. Visit the web site or email me at mikolowpt@yahoo.com
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