Workout with a Plan

I have recently had my article published Workout with a Plan. It's a short article on the mind set you should have before and after a workout. To many people just do the motions without taking a moment to think about what they are actually doing.

Check it out:
Workout with a Plan

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

Introducing Half Hour Mini Circuits

Due to popular demand I will be offering half hour sessions however they are a little different to the full hour session. They will be random high intensity circuits that I've designed to get the heart pumping. (These mini circuits are not customized to the individual and will not involve heavy resistance training. They shall always be random and never the same) They are tiny but pack a punch. 

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

Internet is Back

The internet is back up finally after being down for 27 days thanks to hurricane Sandy. Skype sessions will be back in action. Hurricane Sandy can't stop me

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

Hurricane Sandy and My Back Update

The hurricane has knocked power out for the pass 10 days but I'm back in action and business will officially open again come Monday. My back has recovered as well so as soon as the internet is up and running Skype sessions will be back.

To everybody that suffered during this hurricane regardless of how big or small the damage was my heart goes out to you and your families.

Matt

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/

I will no longer be posting transformation articles about my clients sucess

Do to overwhelming success of my clients transforming themselves. I'm not able to keep up with all my clients as they transform themselves to write a special article about them. It was something I enjoyed doing because I was proud of them. I'm so backed up with work that by the time I get to write an article the nostalgia would have already worn off.

So I'm taking down the transformation page. I however will be posting you on Facebook still and have another little surprise coming soon for all my successful clients whom have made dramatic transformations. Keep up the great work guy I'm proud of each and everyone of you and it's been a pleasure helping you achieve your goals.

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://bodyflip.webs.com/