Help Yourself So You Can Help Others

Many of us love to help others but the sad reality I find is these same giving people rarely help themselves.

EMAIL: Mikolowpt@yahoo.com

‪#‎fitfam‬ ‪#‎fitbody‬ ‪#‎workoutmotivation‬ ‪#‎fitness‬ ‪#‎fit‬ ‪#‎gym‬ ‪#‎gymmotivation‬‪#‎trainhard‬ ‪#‎grow‬ ‪#‎focus‬ ‪#‎instagood‬

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://alphaflex.webs.com/

You Can Get In Shape After Having Children

I constantly hear this myth or excuse that women believe after they have kids their bodies go down hill. This is beyond false.

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Business only: Mikolowpt@yahoo.com
TWT: @Alphaflex215
FB: @Alphaflex215
TSU: @Alphaflex215
IG: @Alphaflex215
Youtube: @Alphaflex215
Tumblr: @Alphaflex215
Web-site: http://alphaflex.webs.com/
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‪#‎motivation‬ ‪#‎gym‬ ‪#‎training‬ ‪#‎fitness‬ ‪#‎goals‬ ‪#‎bodybuilding‬ ‪#‎dreams‬‪#‎weightloss‬ ‪#‎muscle‬ ‪#‎exercise‬ ‪#‎workout‬ ‪#‎progress‬ ‪#‎beastmode‬‪#‎cleaneating‬ ‪#‎muscles‬ ‪#‎beast‬ ‪#‎healthy‬ ‪#‎fitspo‬ ‪#‎focus‬ ‪#‎fitfam‬ ‪#‎inspiration‬‪#‎weightwatcher‬ ‪#‎beautiful‬ ‪#‎pics‬ ‪#‎photography‬ ‪#‎moment‬ ‪#‎happy‬ ‪#‎igers‬‪#‎bestfriends‬ ‪#‎bff‬
_______________________________________________________ For more about me and possibly training with me visit my web-site: http://alphaflex.webs.com/

Steamed Food vs Healthy Fried Food

Seems like a ridiculous topic but people exist that think if it is a healthy food and you fry it that is some how cancels each other out.

______________________________
Business only: Mikolowpt@yahoo.com
TWT: @Alphaflex215
FB: @Alphaflex215
TSU: @Alphaflex215
IG: @Alphaflex215
Youtube: @Alphaflex215
Tumblr: @Alphaflex215
Web-site: http://alphaflex.webs.com/
_____________________________
‪#‎motivation‬ ‪#‎gym‬ ‪#‎training‬ ‪#‎fitness‬ ‪#‎goals‬ ‪#‎bodybuilding‬ ‪#‎dreams‬ ‪#‎weightloss‬ ‪#‎muscle‬ ‪#‎exercise‬ ‪#‎workout‬ ‪#‎progress‬ ‪#‎beastmode‬ ‪#‎cleaneating‬ ‪#‎muscles‬ ‪#‎beast‬ ‪#‎healthy‬ ‪#‎fitspo‬ ‪#‎focus‬ ‪#‎fitfam‬ ‪#‎inspiration‬

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://alphaflex.webs.com/

How to Properly Poop

Yes the title is correct, we are taking it to a place nobody cares to talk about but it is an important thing to know for ones health.

______________________________
Business only: Mikolowpt@yahoo.com
TWT: @Alphaflex215
FB: @Alphaflex215
TSU: @Alphaflex215
IG: @Alphaflex215
Youtube: @Alphaflex215
Tumblr: @Alphaflex215
Web-site: http://alphaflex.webs.com/
_____________________________
‪#‎motivation‬ ‪#‎gym‬ ‪#‎training‬ ‪#‎fitness‬ ‪#‎goals‬ ‪#‎bodybuilding‬ ‪#‎dreams‬ ‪#‎weightloss‬ ‪#‎muscle‬ ‪#‎exercise‬ ‪#‎workout‬ ‪#‎progress‬ ‪#‎beastmode‬ ‪#‎cleaneating‬ ‪#‎muscles‬ ‪#‎beast‬ ‪#‎healthy‬ ‪#‎fitspo‬ ‪#‎focus‬ ‪#‎fitfam‬ ‪#‎inspiration

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://alphaflex.webs.com/

Do Gender Only Exercises Exist?

Is there a such thing as a female or male only exercises. While it is true a females and males bone structure is a little different. Does this mean one gender can only do certain exercises?
https://youtu.be/DL1dt-VgF5I

______________________________
Business only: Mikolowpt@yahoo.com
TWT: @Alphaflex215
FB: @Alphaflex215
TSU: @Alphaflex215
IG: @Alphaflex215
Youtube: @Alphaflex215
Tumblr: @Alphaflex215
Web-site: http://alphaflex.webs.com/

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‪#‎motivation‬ ‪#‎gym‬ ‪#‎training‬ ‪#‎fitness‬ ‪#‎goals‬ ‪#‎bodybuilding‬ ‪#‎dreams‬‪#‎weightloss‬ ‪#‎muscle‬ ‪#‎exercise‬ ‪#‎workout‬ ‪#‎progress‬ ‪#‎beastmode‬‪#‎cleaneating‬ ‪#‎muscles‬ ‪#‎beast‬ ‪#‎healthy‬ ‪#‎fitspo‬ ‪#‎focus‬ ‪#‎fitfam‬ ‪#‎inspiration‬‪#‎picoftheday‬ ‪#‎cool‬ ‪#‎beauty‬ ‪#‎followme‬ ‪#‎love‬ ‪#‎beautiful‬ ‪#‎igers‬ ‪#‎instagramers‬


_______________________________________________________ For more about me and possibly training with me visit my web-site: http://alphaflex.webs.com/

What Kind Of Music To Workout?

What kind of music is great for a workout?

______________________________
Business only: Mikolowpt@yahoo.com
TWT: @Alphaflex215
FB: @Alphaflex215
TSU: @Alphaflex215
IG: @Alphaflex215
Youtube: @Alphaflex215
Tumblr: @Alphaflex215
Web-site: http://alphaflex.webs.com/
_____________________________
‪#‎motivation‬ ‪#‎gym‬ ‪#‎training‬ ‪#‎fitness‬ ‪#‎goals‬ ‪#‎bodybuilding‬ ‪#‎dreams‬ ‪#‎weightloss‬ ‪#‎muscle‬ ‪#‎exercise‬ ‪#‎workout‬ ‪#‎progress‬ ‪#‎beastmode‬ ‪#‎cleaneating‬ ‪#‎muscles‬ ‪#‎beast‬ ‪#‎healthy‬ ‪#‎fitspo‬ ‪#‎focus‬ ‪#‎fitfam‬ ‪#‎inspiration‬ ‪#‎transformation‬ ‪#‎instagood‬ ‪#‎pictures‬ ‪#‎pics‬ ‪#‎pic‬ ‪#‎snapshot‬ ‪#‎photoshoot‬ ‪#‎fun‬ ‪#‎photooftheday‬

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://alphaflex.webs.com/

Sumo Deadlifting Session with Joel

For us weightlifters when you can slap on another 45lb plate to the bar it is a rush. This video was made of Joel's deadlifting session. He is a great client that has been kicking a lot of butt did I mention he is 51.

https://youtu.be/3jkvm_TE5Yw

______________________________
Business only: Mikolowpt@yahoo.com
TWT: @Alphaflex215
FB: @Alphaflex215
TSU: @Alphaflex215
IG: @Alphaflex215
Youtube: @Alphaflex215
Tumblr: @Alphaflex215
Web-site: http://alphaflex.webs.com/

_____________________________
‪#‎motivation‬ ‪#‎gym‬ ‪#‎training‬ ‪#‎fitness‬ ‪#‎goals‬ ‪#‎bodybuilding‬ ‪#‎dreams‬‪#‎weightloss‬ ‪#‎muscle‬ ‪#‎exercise‬ ‪#‎workout‬ ‪#‎progress‬ ‪#‎beastmode‬‪#‎cleaneating‬ ‪#‎muscles‬ ‪#‎beast‬ ‪#‎healthy‬ ‪#‎fitspo‬ ‪#‎focus‬ ‪#‎fitfam‬ ‪#‎inspiration‬‪#‎transformation‬ ‪#‎instagood‬ ‪#‎pictures‬ ‪#‎pics‬ ‪#‎pic‬ ‪#‎snapshot‬ ‪#‎photoshoot‬‪#‎fun‬ ‪#‎photooftheday‬



_______________________________________________________ For more about me and possibly training with me visit my web-site: http://alphaflex.webs.com/

Comparing and Big Ego In The Gym

To many people in the gym that caught up comparing themselves with others. Some people worry the look like a novice while others want to show of and expel their egos onto the masses.

https://youtu.be/foTGEPdPhg0

______________________________
Business only: Mikolowpt@yahoo.com
TWT: @Alphaflex215
FB: @Alphaflex215
TSU: @Alphaflex215
IG: @Alphaflex215
Youtube: @Alphaflex215
Tumblr: @Alphaflex215
Web-site: http://alphaflex.webs.com/
_____________________________
‪#‎motivation‬ ‪#‎gym‬ ‪#‎training‬ ‪#‎fitness‬ ‪#‎goals‬ ‪#‎bodybuilding‬ ‪#‎dreams‬ ‪#‎weightloss‬ ‪#‎muscle‬ ‪#‎exercise‬ ‪#‎workout‬ ‪#‎progress‬ ‪#‎beastmode‬ ‪#‎cleaneating‬ ‪#‎muscles‬ ‪#‎beast‬ ‪#‎healthy‬ ‪#‎fitspo‬ ‪#‎focus‬ ‪#‎fitfam‬ ‪#‎inspiration‬ ‪#‎old‬ ‪#‎instabday‬ ‪#‎friends‬ ‪#‎kickit‬ ‪#‎awesome‬ ‪#‎photooftheday‬ ‪#‎instalove‬ ‪#‎instagood‬ ‪#‎igdaily‬

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://alphaflex.webs.com/

Time and Laughter Something to Reflect

Just a little reflection I've had and felt I should share. Hopefully it will allow others to look at life a little differently.

https://youtu.be/QqeAP0JESYc

______________________________
Business only: Mikolowpt@yahoo.com
TWT: @Alphaflex215
FB: @Alphaflex215
TSU: @Alphaflex215
IG: @Alphaflex215
Youtube: @Alphaflex215
Tumblr: @Alphaflex215
Web-site: http://alphaflex.webs.com/
_____________________________
‪#‎motivation‬ ‪#‎gym‬ ‪#‎training‬ ‪#‎fitness‬ ‪#‎goals‬ ‪#‎bodybuilding‬ ‪#‎dreams‬ ‪#‎weightloss‬ ‪#‎muscle‬ ‪#‎exercise‬ ‪#‎workout‬ ‪#‎progress‬ ‪#‎beastmode‬ ‪#‎cleaneating‬ ‪#‎muscles‬ ‪#‎beast‬ ‪#‎healthy‬ ‪#‎fitspo‬ ‪#‎focus‬ ‪#‎fitfam‬ ‪#‎inspiration‬

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://alphaflex.webs.com/

Circuit Training with Joel

Joel is one of my best clients, he has become a good friend too. I might train him but this man inspires me. He came to me at 49 now he is a 52 year old grandfather that is in the best shape he has ever been in. He puts his all into each workout and has incredible resolve, quitting isn't a word he understands. So I'm inspired because I want to be him when I'm his age.

______________________________
Business only: Mikolowpt@yahoo.com
TWT: @Alphaflex215
FB: @Alphaflex215
TSU: @Alphaflex215
IG: @Alphaflex215
Youtube: @Alphaflex215
Tumblr: @Alphaflex215
Web-site: http://alphaflex.webs.com/
_____________________________
‪#‎motivation‬ ‪#‎gym‬ ‪#‎training‬ ‪#‎fitness‬ ‪#‎goals‬ ‪#‎bodybuilding‬ ‪#‎dreams‬ ‪#‎weightloss‬ ‪#‎muscle‬ ‪#‎exercise‬ ‪#‎workout‬ ‪#‎progress‬ ‪#‎beastmode‬ ‪#‎cleaneating‬ ‪#‎muscles‬ ‪#‎beast‬ ‪#‎healthy‬ ‪#‎fitspo‬ ‪#‎focus‬ ‪#‎fitfam‬ ‪#‎inspiration‬ ‪#‎picoftheday‬ ‪#‎smile‬ ‪#‎life‬ ‪#‎instamood‬ ‪#‎photo‬ ‪#‎instagramers‬ ‪#‎friends‬

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://alphaflex.webs.com/

Can you out exercise a bad diet?

Can you out exercise a bad diet? Today we talk about some videos we saw that showed if it's possible.

______________________________
Business only: Mikolowpt@yahoo.com
TWT: @Alphaflex215
FB: @Alphaflex215
TSU: @Alphaflex215
IG: @Alphaflex215
Youtube: @Alphaflex215
Tumblr: @Alphaflex215
Web-site: http://alphaflex.webs.com/

Location: Alphaflex
_____________________________
‪#‎motivation‬ ‪#‎gym‬ ‪#‎training‬ ‪#‎fitness‬ ‪#‎goals‬ ‪#‎bodybuilding‬ ‪#‎dreams‬‪#‎weightloss‬ ‪#‎muscle‬ ‪#‎exercise‬ ‪#‎workout‬ ‪#‎progress‬ ‪#‎beastmode‬‪#‎cleaneating‬ ‪#‎muscles‬ ‪#‎beast‬ ‪#‎healthy‬ ‪#‎fitspo‬ ‪#‎focus‬ ‪#‎fitfam‬ ‪#‎inspiration‬‪#‎hot‬ ‪#‎drink‬ ‪#‎foods‬ ‪#‎instagood‬ ‪#‎amazing‬ ‪#‎calories‬ ‪#‎photos‬ ‪#‎photography‬‪#‎pics‬

_______________________________________________________ For more about me and possibly training with me visit my web-site: http://alphaflex.webs.com/