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Monday, July 13, 2015
Help Yourself So You Can Help Others
Many of us love to help others but the sad reality I find is these same giving people rarely help themselves.
EMAIL: Mikolowpt@yahoo.com
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fitbody
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workoutmotivation
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fit
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trainhard
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grow
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focus
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instagood
_______________________________________________________ For more about me and possibly training with me visit my web-site: http://alphaflex.webs.com/
Monday, June 8, 2015
You Can Get In Shape After Having Children
I constantly hear this myth or excuse that women believe after they have kids their bodies go down hill. This is beyond false.
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Business only: Mikolowpt@yahoo.com
TWT: @Alphaflex215
FB: @Alphaflex215
TSU: @Alphaflex215
IG: @Alphaflex215
Youtube: @Alphaflex215
Tumblr: @Alphaflex215
Web-site:
http://alphaflex.webs.com/
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motivation
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gym
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training
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fitness
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goals
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bodybuilding
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dreams
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weightloss
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muscle
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exercise
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workout
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progress
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beastmode
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cleaneating
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muscles
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beast
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healthy
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fitspo
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focus
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fitfam
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inspiration
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weightwatcher
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beautiful
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pics
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photography
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moment
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happy
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igers
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bestfriends
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bff
_______________________________________________________ For more about me and possibly training with me visit my web-site:
http://alphaflex.webs.com/
Monday, June 1, 2015
Steamed Food vs Healthy Fried Food
Seems like a ridiculous topic but people exist that think if it is a healthy food and you fry it that is some how cancels each other out.
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Business only: Mikolowpt@yahoo.com
TWT: @Alphaflex215
FB: @Alphaflex215
TSU: @Alphaflex215
IG: @Alphaflex215
Youtube: @Alphaflex215
Tumblr: @Alphaflex215
Web-site: http://alphaflex.webs.com/
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#motivation #gym #training #fitness #goals #bodybuilding #dreams #weightloss #muscle #exercise #workout #progress #beastmode #cleaneating #muscles #beast #healthy #fitspo #focus #fitfam #inspiration
_______________________________________________________ For more about me and possibly training with me visit my web-site:
http://alphaflex.webs.com/
Monday, May 18, 2015
How to Properly Poop
Yes the title is correct, we are taking it to a place nobody cares to talk about but it is an important thing to know for ones health.
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Business only: Mikolowpt@yahoo.com
TWT: @Alphaflex215
FB: @Alphaflex215
TSU: @Alphaflex215
IG: @Alphaflex215
Youtube: @Alphaflex215
Tumblr: @Alphaflex215
Web-site: http://alphaflex.webs.com/
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#motivation #gym #training #fitness #goals #bodybuilding #dreams #weightloss #muscle #exercise #workout #progress #beastmode #cleaneating #muscles #beast #healthy #fitspo #focus #fitfam #inspiration
_______________________________________________________ For more about me and possibly training with me visit my web-site: http://alphaflex.webs.com/
Thursday, April 30, 2015
Do Gender Only Exercises Exist?
Is there a such thing as a female or male only exercises. While it is true a females and males bone structure is a little different. Does this mean one gender can only do certain exercises?
https://youtu.be/DL1dt-VgF5I
______________________________
Business only: Mikolowpt@yahoo.com
TWT: @Alphaflex215
FB: @Alphaflex215
TSU: @Alphaflex215
IG: @Alphaflex215
Youtube: @Alphaflex215
Tumblr: @Alphaflex215
Web-site:
http://alphaflex.webs.com/
_____________________________
#
motivation
#
gym
#
training
#
fitness
#
goals
#
bodybuilding
#
dreams
#
weightloss
#
muscle
#
exercise
#
workout
#
progress
#
beastmode
#
cleaneating
#
muscles
#
beast
#
healthy
#
fitspo
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focus
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fitfam
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inspiration
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picoftheday
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cool
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beauty
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followme
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love
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beautiful
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igers
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instagramers
_______________________________________________________ For more about me and possibly training with me visit my web-site: http://alphaflex.webs.com/
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